Marmalade-Glazed Chicken Thighs

Marmalade-Glazed Chicken Thighs 150 Author: Canadian Living Credits: Marmalade-Glazed Chicken Thighs 150

  • Portion size 4 servings

Ingredients

  • 2 tablespoons lemon juice
  • 1 tablespoon extra virgin olive oil
  • 2 teaspoons chopped fresh rosemary
  • 1 clove garlic minced 1
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 8 chicken thighs
  • 2 tablespoons orange marmalade melted 25 mL

Method

In bowl, whisk together lemon juice, oil, rosemary, garlic, salt and pepper; set aside.

Cut chicken thighs in half crosswise; add to marinade, tossing to coat. Let stand for 15 minutes or for up to 8 hours.

Thread chicken onto 8 pairs of soaked wooden skewers. Place on greased grill over medium heat; brush with any remaining marinade. Close lid and grill, turning once, until juices run clear when chicken is pierced, 12 to 15 minutes.

Brush with marmalade; grill, turning, for 1 minute. Makes 4 servings.

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Nutritional facts PER SERVING: about

  • Sodium 248 mg
  • Protein 22 g
  • Calories 204.0
  • Total fat 9 g
  • Potassium 285 mg
  • Cholesterol 95 mg
  • Saturated fat 2 g
  • Total carbohydrate 8 g

%RDI

  • Iron 9.0
  • Fibre 0.0
  • Folate 5.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 2.0
  • Vitamin C 12.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Marmalade-Glazed Chicken Thighs

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