Mashed Cauliflower with Goat Cheese

Author: Canadian Living

This light side dish is perfect for barbecues or for those who are watching their carbs.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: June 2005

Ingredients

  • 1 cauliflower (2-3/4 lb/1.375 kg)
  • 1/2 cup soft goat cheese
  • 2 tablespoons sour cream
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons chopped fresh chives
  • 2 tablespoons chopped parsley

Method

Cut cauliflower into bite-size florets; cover and steam in steamer until tender, about 10 minutes. Transfer to large bowl.

With immersion blender or potato masher, pur?cauliflower until almost texture of mashed potatoes.

Add goat cheese, sour cream, salt and pepper; pur?until combined. Stir in chives. (Make-ahead: Let cool; cover and refrigerate for up to 24 hours. Reheat in microwave.)

Nutritional facts <b>Per serving:</b> about

  • Sodium 428 mg
  • Protein 9 g
  • Calories 133.0
  • Total fat 8 g
  • Cholesterol 17 mg
  • Saturated fat 5 g
  • Total carbohydrate 8 g

%RDI

  • Iron 9.0
  • Fibre 0.0
  • Folate 36.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 7.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 11.0
  • Vitamin C 125.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Mashed Cauliflower with Goat Cheese

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