Meat Loaf Burgers

Author: Canadian Living

Delight your family with burgers that capture the flavour of meat loaf. You can further enhance the treat by topping with shredded mozzarella or Cheddar cheese and gilding the lily even further with  Cooked Brandied Mushrooms. Serve on onion buns.

  • Portion size 4 servings

Ingredients

  • 1 egg
  • 2 tablespoons milk
  • 1/4 cup dry breadcrumbs
  • 1 onion grated
  • 2 garlic cloves minced
  • 1/4 cup minced fresh parsley
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 8 oz lean ground pork
  • 8 oz lean ground beef
  • 1/4 cup barbecue sauce
  • 4 hamburger buns

Method

Cooked Brandied Mushrooms

In bowl, beat egg with milk; stir in bread crumbs, onion, garlic, parsley, oregano, thyme, salt and pepper. Add pork and beef; mix just until combined. Shape into four 3/4-inch (2 cm) thick patties. (Make-ahead: Wrap, separated by waxed paper, and refrigerate for up to 24 hours or freeze for up to 1 month; thaw in refrigerator.)

Place on greased grill over medium heat; close lid and grill for 7 minutes. Turn and spread with ketchup; grill until no longer pink inside and digital thermometer inserted sideways into centre reads 160°F (71°C), about 8 minutes. Sandwich in buns.

Nutritional facts Per serving: about

  • Sodium 1008 mg
  • Protein 30 g
  • Calories 479.0
  • Total fat 19 g
  • Cholesterol 113 mg
  • Saturated fat 6 g
  • Total carbohydrate 43 g

%RDI

  • Iron 34.0
  • Fibre 0.0
  • Folate 40.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 14.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 6.0
  • Vitamin C 15.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Meat Loaf Burgers