Mediterranean Baked Peppers

Mediterranean Baked Peppers IMAGE Image by: Mediterranean Baked Peppers IMAGE Author: Canadian Living

Serve this toss-and-bake side dish alongside grilled steak, pork or fish for a summer-fresh burst of flavour. To test if the peppers are fully cooked, insert the tip of a knife into the pepper flesh—it should slide through with minimal resistance.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: May 2015

Ingredients

  • 2 yellow peppers
  • 2 teaspoons olive oil
  • 1 small garlic thinly sliced
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon grated lemon zest
  • pinch each salt and pepper
  • 1/3 cup crumbled or chopped feta cheese
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon lemon juice

Method

Halve and core sweet peppers; cut each half into thirds. In bowl, toss together sweet peppers, oil, garlic, oregano, lemon zest, salt and pepper. Arrange in 12-cup (3 L) baking dish; sprinkle with feta.

Bake in 425?F (220?C) oven until sweet peppers are tender, about 20 minutes. Sprinkle with parsley and drizzle with lemon juice.

Nutritional facts per serving: about

  • Fibre 1 g
  • Sodium 141 mg
  • Sugars 3 g
  • Protein 3 g
  • Calories 71.0
  • Total fat 5 g
  • Potassium 116 mg
  • Cholesterol 11 mg
  • Saturated fat 2 g
  • Total carbohydrate 5 g

%RDI

  • Iron 4.0
  • Fibre 0.0
  • Folate 7.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 7.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 19.0
  • Vitamin C 167.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Mediterranean Baked Peppers

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