Mediterranean Fish and Mussel Stew

Author: Canadian Living

Since fish and shellfish cook so quickly, this tomato, wine and herb rague is one of the quickest stews to make. It's a good dish to make for skiers or skaters or just a hungry family who likes a savoury supper. If mussels are hard to find, use an extra 1/2 lb (250 g) of fish.

  • Portion size 6 servings


  • 1/4 cup olive oil
  • 1 1/2 cup chopped onion
  • 1 sweet green or red pepper cored, seeded and coarsely chopped
  • 2 cloves garlic minced
  • 1/4 teaspoon whole fennel seeds
  • 1 teaspoon crushed dried marjoram
  • 1 teaspoon crushed dried basil
  • 1/4 cup finely chopped fresh parsley
  • 2 bay leaves
  • 1/4 teaspoon each of salt and pepper
  • 1/4 teaspoon tabasco sauce
  • 1 can plum tomato undrained
  • 1 1/2 cup dry white wine
  • 2 tablespoons tomato paste
  • 1 lb mussel
  • 2 lbs white fish fillets haddock
  • 2 lbs white fish fillets halibut
  • 2 lbs white fish fillets cod fillets
  • 1/4 lb black olive
  • 1 handful parsley sprig


In large heavy saucepan, heat oil and saute onions, pepper and garlic until tender, about 8 minutes. Mix in fennel, marjoram, basil, parsley, bay leaves, salt, pepper and Tabasco.

Chop tomatoes coarsely and mix into onion mixture, along with wine and tomato paste. Bring to gentle boil and adjust heat so sauce simmers, uncovered, for 20 to 25 minutes. Stir frequently.

Scrub mussels with firm brush or nylon scouring pad and cut off beards. Cut fish into 1-inch (2.5 cm) cubes. Check fish for any small bones and remove.

Bury mussels in the sauce, cover pan and cook for 5 minutes over medium heat. Stir well, add fish and spoon sauce over. Cover and cook for 15 minutes over gentle heat until fish is opaque and mussels open (discard any that remain closed).

Taste soup and add more seasoning if desired. Gently mix in olives and garnish with parsley sprigs.

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Mediterranean Fish and Mussel Stew