Mediterranean Tuna Patties

Mediterranean Tuna Patties Author: Canadian Living Credits: Mediterranean Tuna Patties

Couscous adds unique texture to these delicious patties from our August 2005 "Discover Couscous" story. Serve with Lemon Yogurt Sauce, chopped tomato salad and wedges of Greek-style pita bread.

  • Portion size 6 servings

Ingredients

Method

In large bowl, combine couscous, lemon juice and cumin. Pour in 1/2 cup (125 mL) boiling water; cover and let stand until absorbed, about 5 minutes. Fluff with fork. Let cool.

Add tuna, olives, tomatoes, mayonnaise, garlic, eggs, parsley, salt and pepper; toss with fork to combine.

With wet hands, form into six 3/4-inch (2 cm) thick patties, pressing firmly. Cover and refrigerate for 30 minutes to firm up. (Make-ahead: Cover with plastic wrap and refrigerate for up to 24 hours.)

In large skillet, heat oil over medium heat; fry patties, turning once, until golden, about 8 minutes.

Nutritional facts <b>Per serving:</b> about

  • Sodium 635 mg
  • Protein 16 g
  • Calories 238.0
  • Total fat 13 g
  • Cholesterol 79 mg
  • Saturated fat 2 g
  • Total carbohydrate 16 g

%RDI

  • Iron 14.0
  • Fibre 0.0
  • Folate 6.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 5.0
  • Vitamin C 12.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Mediterranean Tuna Patties

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