Mediterranean White Bean Dip

Mediterranean White Bean Dip Image Author: Canadian Living Credits: Mediterranean White Bean Dip Image

This dip comes together in five minutes using many ingredients you'll find in your pantry. Look for artichoke hearts canned in water, not the marinated ones in the small glass jars. Serve with your favourite crackers or vegetables.

  • Portion size 2 servings
  • Credits : Canadian Living Magazine: January 2013

Ingredients

  • 1 can white kidney bean drained and rinsed
  • 3 tablespoons extra-virgin olive oil
  • 1 clove garlic
  • 1 teaspoon chopped fresh thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pinch smoked paprika
  • 4 artichoke hearts
  • 1/3 cup sliced roasted red peppers

Method

In food processor, purée together beans, oil, garlic, thyme, salt, pepper and paprika. Add artichokes and red peppers; pulse until coarsely chopped. (Make-ahead: Cover and refrigerate for up to 24 hours.)

Nutritional facts Per 1 tbsp: about

  • Sodium 76 mg
  • Sugars trace
  • Protein 1 g
  • Calories 26.0
  • Potassium 47 mg
  • Cholesterol 0 mg
  • Saturated fat trace
  • Total carbohydrate 3 g

%RDI

  • Iron 1.0
  • Fibre 0.0
  • Folate 3.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 7.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Mediterranean White Bean Dip

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