Melon Berry Cup

Melon berry cup 150px Image by: Melon berry cup 150px Author: Canadian Living

For a nonalcoholic version, substitute white cranberry juice for the wine and reduce sugar to 2 tbsp (25 mL).

  • Portion size 8 servings
  • Credits : Canadian Living Magazine: June 2007

Ingredients

  • 1 cup dry white wine such as riesling
  • 1/4 cup granulated sugar
  • 1 strip (3x1 inch/8x25 cm) lemon rind
  • 1/2 cantaloupe
  • 1/2 honeydew melon
  • 2 cups strawberries halved
  • 1 cup blueberry

Method

In small saucepan, bring wine, sugar and lemon rind to boil; reduce heat and simmer until reduced to 1/2 cup (125 mL), about 8 minutes. Let cool to room temperature. Discard lemon rind.

Meanwhile, with melon baller, scoop balls from cantaloupe and honeydew melons into large bowl to make 3 cups (750 mL) each. Add strawberries and blueberries; pour wine mixture over top. Cover and refrigerate for 2 hours. (Make-ahead: Refrigerate for up to 24 hours.)

Nutritional facts Per serving: about

  • Sodium 19 mg
  • Protein 1 g
  • Calories 106.0
  • Total fat trace
  • Cholesterol 0 mg
  • Saturated fat 0 g
  • Total carbohydrate 24 g

%RDI

  • Iron 4.0
  • Fibre 0.0
  • Folate 13.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 23.0
  • Vitamin C 112.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Melon Berry Cup

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