This tasty rice bowl is terrific with just about any kind of leftover cooked rice. Add 1/4 tsp cayenne pepper if you like heat , and top with more salsa for a hit of fresh flavour. For a decadent dinner, serve with tortilla chips – they make a crunchy, fun side.
- Portion size 4 servings
- Credits : Canadian Living Magazine: November 2013
Ingredients
Method
In skillet, heat oil over medium-high heat; saut? garlic and onion until onion is softened, about 5 minutes. Add green pepper, chili powder and cumin; cook, stirring, until green pepper is tender-crisp, about 2 minutes.Stir in pork, beans, strained tomatoes, 1/2 cup water, salt and pepper. Cook, stirring, until sauce is slightly thickened, about 5 minutes.
Divide rice among 4 bowls; top with pork mixture, lettuce, tomato and sour cream.
Nutritional facts Per serving: about
- Fibre 7 g
- Sodium 349 mg
- Sugars 7 g
- Protein 28 g
- Calories 450.0
- Total fat 14 g
- Potassium 751 mg
- Cholesterol 73 mg
- Saturated fat 5 g
- Total carbohydrate 51 g
%RDI
- Iron 31.0
- Folate 28.0
- Calcium 10.0
- Vitamin A 9.0
- Vitamin C 50.0
