Miami Glazed Ribs

Miami Glazed Ribs 150 Author: Canadian Living Credits: Miami Glazed Ribs 150

  • Portion size 6 servings

Ingredients

  • 4 lbs beef short ribs
  • 1 2/3 cup coffee
  • 1 cup fancy molasses
  • 2/3 cups cider vinegar
  • 1/2 cup tomato paste
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon ground ginger
  • 1 teaspoon salt
  • 1/4 teaspoon allspice
  • 1/4 teaspoon hot pepper sauce

Method

In large pot, cover ribs with cold water; bring to boil. Reduce heat, cover and simmer for 45 minutes or until fork-tender; drain and transfer to 13- x 9-inch (3 L) baking dish.

In saucepan, combine coffee, molasses, vinegar, tomato paste, Worcestershire sauce, ginger, salt, allspice and hot pepper sauce; bring to boil. Reduce heat and boil gently for 15 minutes or until reduced to 2-2/3 cups (650 mL). Pour over ribs, turning to coat; let cool. Cover and refrigerate for at least 4 hours or for up to 24 hours.

Cover dish tightly with foil; bake in 325°F (160°C) oven for 30 minutes. Turn ribs and bake, uncovered and basting occasionally, for 45 minutes or until meat almost falls off bone and sauce is thickened.

Nutritional facts <b>Per serving:</b> about

  • Sodium 525 mg
  • Protein 32 g
  • Calories 520.0
  • Total fat 25 g
  • Cholesterol 84 mg
  • Total carbohydrate 43 g

%RDI

  • Iron 44.0
  • Fibre 0.0
  • Folate 5.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 12.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 5.0
  • Vitamin C 17.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Miami Glazed Ribs

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