Micro-Grilled Chicken

Micro-Grilled Chicken Image by: Micro-Grilled Chicken Author: Canadian Living

Serve with new potatoes and Salsa Fresca (recipe below).

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: May 2000

Ingredients

  • 8 chicken thighs skinned
  • 2 tablespoons vegetable oil
  • 2 teaspoons paprika
  • 2 teaspoons dried oregano
  • 1 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pinch cayenne pepper

Method

Trim fat from chicken. Stir together oil, paprika, oregano, cumin, salt, pepper and cayenne pepper; brush all over chicken. Arrange in single layer in microwaveable 11- x 7-inch (2 L) baking dish. Cover and microwave at High, turning halfway through, for 7 minutes or until juices are still slightly pink when chicken is pierced.

Remove chicken from dish and place on greased grill over medium-high heat; close lid and cook, turning once, for 10 minutes or until juices run clear.

Nutritional facts <b>Per serving:</b> about

  • Sodium 233 mg
  • Protein 25 g
  • Calories 233.0
  • Total fat 14 g
  • Cholesterol 95 mg
  • Saturated fat 2 g
  • Total carbohydrate 1 g

%RDI

  • Iron 15.0
  • Fibre 0.0
  • Folate 4.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 9.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Micro-Grilled Chicken

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