Micro-Grilled Fries

[migration] empty title 471 Author: Canadian Living Credits: [migration] empty title 471

Not only does grilling instead of frying cut down on fat but it also gives potatoes a tasty smoky flavour. Serve these irresistible bites with Peppercorn Thyme T-Bones, Cumin Flank Steak with Avocado Salad or Old-Fashioned Barbecued Drumsticks.

  • Portion size 4 servings

Ingredients

  • 2 lbs Yukon Gold potatoes about 6
  • 2 lbs baking potatoes about 6
  • 2 tablespoons vegetable oil
  • 2 teaspoons chopped fresh rosemary
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon garlic powder

Method

Scrub potatoes; prick all over with fork. Microwave at High for 8 minutes. Cut each into 6 or 8 wedges. In bowl, toss together potato wedges, vegetable oil, chopped fresh rosemary, paprika, salt, pepper and garlic powder.

Place potatoes on greased grill over medium-high heat; close lid and grill, turning potatoes once, until browned and tender, about 15 minutes.

Nutritional facts <b>Per serving:</b> about

  • Sodium 303 mg
  • Protein 5 g
  • Calories 230.0
  • Total fat 7 g
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 38 g

%RDI

  • Iron 24.0
  • Fibre 0.0
  • Folate 0.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 4.0
  • Vitamin C 52.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Micro-Grilled Fries