Minestrone Salad

Minestrone Salad Image by: Minestrone Salad Author: Canadian Living

Serve with sliced tomatoes.

  • Portion size 4 servings

Ingredients

  • 10 small new red potatoes scrubbed and quartered
  • 1 cup yellow bean trimmed
  • 1 cup green bean trimmed
  • 1/2 cup light mayonnaise
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup lemon juice
  • 1 clove garlic minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 dash hot pepper sauce
  • 1 can chickpea drained and rinsed
  • 6 cups torn mixed salad greens
  • 1 cup thinly sliced red onion
  • 1 zucchini diced
  • 1 carrots diced
  • 1 celery stalk diced
  • 1/4 cup chopped fresh parsley

Method

In large saucepan of boiling salted water, cover and cook potatoes just until tender, about 12 minutes. With slotted spoon, transfer to plate; let cool.

Return water to boil; cook beans, covered, until tender-crisp, about 4 minutes. Chill under cold water; drain well.

In large bowl, whisk together mayonnaise, cheese, lemon juice, garlic, salt, pepper and hot pepper sauce. Add potatoes, beans, chickpeas, greens, red onion, zucchini, carrot, celery and parsley; toss to combine.

Nutritional facts <b>Per serving:</b> about

  • Sodium 1088 mg
  • Protein 14 g
  • Calories 363.0
  • Total fat 13 g
  • Cholesterol 5 mg
  • Saturated fat 2 g
  • Total carbohydrate 51 g

%RDI

  • Iron 24.0
  • Fibre 0.0
  • Folate 73.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 19.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 81.0
  • Vitamin C 70.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Minestrone Salad

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