Mint Red Pepper Peas

Author: Canadian Living

Frozen peas are a go-with-anything vegetable that require no preparation. If you don't have a microwave, just cook them according to package directions and drain before adding other ingredients.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: September 2007

Ingredients

  • 2 cups frozen peas
  • 1 tablespoon butter
  • 1/4 teaspoon dried mint
  • 1/4 teaspoon salt
  • 1 pinch pepper
  • 1/2 sweet red pepper diced

Method

In microwaveable dish, cover and microwave peas for 3 minutes at high or until hot. Stir in butter, mint, salt, pepper and red pepper.

Nutritional facts Per serving: about

  • Sodium 228 mg
  • Protein 3 g
  • Calories 79.0
  • Total fat 3 g
  • Cholesterol 9 mg
  • Saturated fat 2 g
  • Total carbohydrate 10 g

%RDI

  • Iron 8.0
  • Fibre 0.0
  • Folate 18.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 12.0
  • Vitamin C 52.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Mint Red Pepper Peas

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