Miso Chicken With Broccoli Slaw

Miso Chicken With Broccoli Slaw IMAGE Author: Canadian Living Credits: Miso Chicken With Broccoli Slaw IMAGE

You know what saves time on a busy weeknight? Making a marinade that doubles as a salad dressing base. Broccoli slaw (available in the produce section near the prewashed salad greens) is the ultimate healthy shortcut, and it's a tasty alternative to regular cabbage slaw. Even broccoli haters might have a new favourite!

  • Portion size 2 servings
  • Credits : Canadian Living

Ingredients

  • 2 teaspoons miso paste
  • 2 teaspoons sesame oil
  • 2 teaspoons sodium-reduced soy sauce
  • 2 tablespoons light-tasting olive oil
  • 2 tablespoons unseasoned rice vinegar
  • 3 cups broccoli slaw
  • 1/2 sweet red pepper thinly sliced
  • 8 oz boneless skinless chicken thighs

Method

In large bowl, stir together miso, sesame oil and soy sauce until smooth; set aside 2 tsp for marinade.

Whisk olive oil and vinegar into miso mixture. Add broccoli slaw and red pepper; toss to coat. Cover and refrigerate for 1 hour.

Meanwhile, stir reserved miso mixture with chicken to coat; let stand for 10 minutes.

Bake chicken on parchment paper–lined rimmed baking sheet in 400 F (200 C) oven until juices run clear when chicken is pierced, about 20 minutes.

Let chicken cool enough to handle. Slice chicken; serve with slaw.

Nutritional facts Per serving: about

  • Fibre 9 g
  • Sodium 573 mg
  • Sugars 10 g
  • Protein 31 g
  • Calories 435.0
  • Total fat 25 g
  • Potassium 291 mg
  • Cholesterol 82 mg
  • Saturated fat 4 g
  • Total carbohydrate 25 g

%RDI

  • Iron 33.0
  • Fibre 0.0
  • Folate 124.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 17.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 84.0
  • Vitamin C 565.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Miso Chicken With Broccoli Slaw

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