Mixed Bean and Feta Salad

Mixed Bean and Feta Salad IMAGE Author: Canadian Living Credits: Mixed Bean and Feta Salad IMAGE

This hearty salad is made with ingredients you likely already have in your pantry or fridge. Maximize your time on the weekend by making this dish ahead of time—just give it a quick toss before serving to redistribute the dressing.

  • Portion size 8 servings
  • Credits : Canadian Living Magazine: July 2015

Ingredients

  • 2 cans mixed beans drained and rinsed
  • 2 ribs celery diced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup finely diced red onion
  • 1/4 cup chopped fresh parsley
  • 1/4 cup red wine vinegar
  • 3 tablespoons olive oil
  • 1/2 teaspoon pepper

Method

In large bowl, stir together beans, celery, feta, red onion, parsley, vinegar, oil and pepper. (Make-ahead: Refrigerate in airtight container for up to 3 days.)

Nutritional facts per each of 8 servings: about

  • Fibre 5 g
  • Sodium 431 mg
  • Sugars 2 g
  • Protein 7 g
  • Calories 171.0
  • Total fat 8 g
  • Potassium 436 mg
  • Cholesterol 9 mg
  • Saturated fat 2 g
  • Total carbohydrate 18 g

%RDI

  • Iron 9.0
  • Fibre 0.0
  • Folate 5.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 8.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 3.0
  • Vitamin C 5.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Mixed Bean and Feta Salad

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