Morning Mango Smoothie

Author: Canadian Living

This starter smoothie has 34 per cent of the recommended daily intake of calcium for growing healthy bones. Better yet, it has nothing weird that will turn off picky kids.

  • Portion size 2 servings

Ingredients

Method

Peel mangoes and cut into cubes; place in blender. Peel banana and break into chunks; add to blender. Add milk, yogurt and ice; pur?until smooth.

Nutritional facts <b>Per serving:</b> about

  • Sodium 137 mg
  • Protein 11 g
  • Calories 360.0
  • Total fat 5 g
  • Cholesterol 16 mg
  • Saturated fat 3 g
  • Total carbohydrate 73 g

%RDI

  • Iron 4.0
  • Fibre 0.0
  • Folate 27.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 30.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 91.0
  • Vitamin C 108.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Morning Mango Smoothie

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