Moroccan Tomato Soup

Moroccan Tomato Soup Image Author: Canadian Living Credits: Moroccan Tomato Soup Image

Peanut butter gives this delicious soup its creamy texture and adds protein. If you love a little heat, double the cayenne pepper. A sprinkling of peanuts makes an attractive garnish, if desired.

  • Portion size 6 servings
  • Credits : Canadian Living Magazine: November 2012

Ingredients

  • 2 onions chopped
  • 2 cloves garlic chopped
  • 2 tablespoons packed brown sugar
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1 pinch cinnamon
  • 1 can chopped tomato
  • 2 cups water
  • 1/4 cup tomato paste
  • 1 tablespoon red wine vinegar
  • 3/4 cups smooth peanut butter

Method

In slow cooker, combine onions, garlic, sugar, chili powder, cumin, pepper, salt, cayenne pepper and cinnamon. Stir in tomatoes, water, tomato paste and vinegar.

Cover and cook on low for 5 to 8 hours.

Add peanut butter; using immersion blender, pur?e soup until smooth.

Nutritional facts Per each of 6 servings: about

  • Fibre 4 g
  • Sodium 440 mg
  • Sugars 14 g
  • Protein 10 g
  • Calories 261.0
  • Total fat 17 g
  • Potassium 672 mg
  • Cholesterol 0 mg
  • Saturated fat 3 g
  • Total carbohydrate 23 g

%RDI

  • Iron 20.0
  • Fibre 0.0
  • Folate 18.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 7.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 6.0
  • Vitamin C 35.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Moroccan Tomato Soup

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