Muesli Energy Bars

[migration] empty title 10037 Image by: [migration] empty title 10037 Author: Canadian Living

  • Portion size 16 servings
  • Credits : Splenda®

Ingredients

  • 3 1/2 cups quick-cooking rolled oats (not instant)
  • 1/2 cup corn syrup
  • 1/2 cup liquid honey
  • 1/3 cup butter melted
  • 1/4 cup packed Splenda® Brand Brown Sugar Blend
  • 1/4 cup chopped dried apricot
  • 1/2 cup slivered almonds
  • 1/2 cup hulled pumpkin seed (pepitas)
  • 1/4 cup sesame seeds
  • 1/4 cup flax seed

Method

In bowl, combine oats, corn syrup, honey, butter and SPLENDA® Brown Sugar Blend. Fold in apricots, almonds, pumpkin seeds and sesame seeds. Press into foil-lined, greased 9-inch (2.5 L) square metal cake pan.

Bake in 325°F (160°C) oven for 70 minutes or until golden and firm to the touch. Let cool.

Using foil, lift out of pan. Peel off foil; cut into bars.

Nutritional facts <b>Per bar:</b> about

  • Sodium 45 mg
  • Protein 7 g
  • Calories 272.0
  • Total fat 11 g
  • Cholesterol 10 mg
  • Saturated fat 4 g
  • Total carbohydrate 39 g
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Muesli Energy Bars

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