Muesli Mix

Author: Canadian Living

Even though muesli mix is traditionally soaked and mixed with fruit for breakfast, this toasted mix is equally delicious not soaked and served with cold or warm milk.

  • Portion size 25 servings

Ingredients

  • 4 cups large-flake rolled oats
  • 1 cup wheat bran
  • 1 cup chopped walnut
  • 1 cup chopped almond
  • 1 cup chopped dried apricot
  • 1 cup chopped date
  • 1 cup chopped fig
  • 1 cup chopped raisin
  • 1 cup dried cranberry
  • 1 cup dried cherries

Method

On large rimmed baking sheet, toast oats, bran and walnuts in 350°F (180°C) oven, stirring 3 times, until golden and fragrant, about 12 minutes. Let cool.

In large airtight container, combine toasted oat mixture, apricots, dates and cranberries. (Make-ahead: Store at room temperature for up to 3 weeks or freeze for up to 2 months.)

Nutritional facts <b>Per 1/2 cup (125 mL):</b> about

  • Sodium 3 mg
  • Protein 5 g
  • Calories 195.0
  • Total fat 6 g
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 34 g

%RDI

  • Iron 14.0
  • Fibre 0.0
  • Folate 9.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 5.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Food

Muesli Mix