Multigrain Apple Cinnamon Buttermilk Pancakes

Author: Canadian Living

Kids love pancakes, and multigrain flour and apple add a healthy twist.

  • Portion size 15 servings

Ingredients

  • 1 1/2 cup all purpose flour
  • 1/2 cup multigrain flour
  • 2 tablespoons granulated sugar
  • 1 1/2 teaspoon baking powder
  • 3/4 teaspoons cinnamon
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 eggs
  • 2 cups buttermilk
  • 1/4 cup melted butter
  • 1 apple
  • 1 tablespoon vegetable oil

Method

1-   In bowl, whisk together all-purpose and multigrain flours, sugar, baking powder, cinnamon, baking soda and salt.

2-
  In separate bowl, whisk together eggs, buttermilk and butter; pour over dry ingredients and stir just until combined. Grate apple and squeeze to remove excess juice; fold into batter.

3-
  Brush some of the oil over large nonstick skillet; heat over medium heat. Pour in about 1/4 cup (50 mL) batter for each pancake, brushing skillet with remaining oil as necessary; cook until underside is golden and bubbles break on top but do not fill in, about 2 minutes. Turn and cook until underside is golden, 30 to 60 seconds.

Nutritional facts Per pancake: about

  • Sodium 169 mg
  • Protein 4 g
  • Calories 136.0
  • Total fat 6 g
  • Cholesterol 36 mg
  • Saturated fat 3 g
  • Total carbohydrate 18 g

%RDI

  • Iron 6.0
  • Fibre 0.0
  • Folate 14.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 6.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 4.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Multigrain Apple Cinnamon Buttermilk Pancakes

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