Mushroom Beef on a Bun

Author: Canadian Living

Dinner is on the table in minutes when you have the main ingredients ready and waiting. Serve with coleslaw.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: March 2005

Ingredients

  • 1 tablespoon vegetable oil
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 2 cups sliced mushrooms
  • 1 sweet green pepper diced
  • 1/4 teaspoon each salt and pepper
  • 1/2 cup gravy from Herbed Roast Beef Recipe
  • Herbed Roast Beef Recipe sliced
  • 4 whole wheat kaiser buns
  • 4 slices Monterey Jack cheese
  • 4 slices Havarti

Method

In large skillet, heat oil over medium-high heat; saut?nion, garlic, mushrooms, green pepper, salt and pepper until liquid is evaporated, about 6 minutes.

Add gravy; heat through. Add beef; reduce heat, cover and simmer for 10 minutes.

Meanwhile, halve buns; broil until golden, about 1 minute. Spoon beef mixture over bottoms; top with cheese. Broil until melted, about 1 minute. Top with remaining bun halves.

Nutritional facts <b>Per serving:</b> about

  • Sodium 934 mg
  • Protein 51 g
  • Calories 613.0
  • Total fat 28 g
  • Cholesterol 106 mg
  • Saturated fat 11 g
  • Total carbohydrate 39 g

%RDI

  • Iron 41.0
  • Fibre 0.0
  • Folate 19.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 27.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 9.0
  • Vitamin C 23.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Mushroom Beef on a Bun

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