Mushroom Steaks

Mushroom Steaks 150 Author: Canadian Living Credits: Mushroom Steaks 150

Portobellos, the "steak" of mushrooms, are meaty enough to satisfy vegetarians and nonvegetarians alike. The mushrooms also make a great side dish.

  • Portion size 4 servings

Ingredients

  • 4 large portobello mushrooms (2 lb/1 kg)
Barbecue Sauce:
  • 1/3 cup ketchup
  • 1/4 cup minced red onion
  • 1/4 cup Dijon mustard
  • 1 tablespoon packed brown sugar
  • 1 tablespoon cider vinegar
  • 1 clove garlic minced
  • 1/4 teaspoon pepper

Method

Remove stems from mushrooms and save for another use.

Barbecue Sauce: In large bowl, whisk together ketchup, onion, mustard, sugar, vinegar, garlic and pepper. Add mushrooms; toss to coat. (Make-ahead: Cover and refrigerate for up to 24 hours.)

Place mushrooms on greased grill over medium-high heat; close lid and grill, brushing with remaining sauce and turning once, until browned and tender, about 10 minutes.

Nutritional facts <b>Per serving:</b> about

  • Sodium 481 mg
  • Protein 5 g
  • Calories 97.0
  • Total fat 1 g
  • Cholesterol 0 mg
  • Saturated fat trace
  • Total carbohydrate 20 g

%RDI

  • Iron 11.0
  • Fibre 0.0
  • Folate 13.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 4.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 2.0
  • Vitamin C 7.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Mushroom Steaks

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