Mussel Sausage Simmer

Author: Canadian Living

  • Portion size 8 servings

Ingredients

  • 1 tablespoon olive oil
  • 2 1/2 lbs mild Italian sausages cut_into chunks
  • 2 red onions chopped
  • 4 cloves garlic minced
  • 1 tablespoon paprika
  • 1/4 teaspoon hot pepper flakes
  • 1 cup tomato juice
  • 3/4 cups dry red wine
  • 2 1/2 lbs mussels
  • 1/4 cup sliced green onion

Method

In Dutch oven, heat oil over medium-high heat; brown sausage, in batches. Transfer to plate. Drain fat from pan. Add red onions, garlic, paprika and hot pepper flakes; cook for 5 minutes or until softened. Pour in tomato juice and wine; bring to boil. Return sausage to pan; reduce heat, cover and simmer for 45 minutes.

Meanwhile, scrub mussels under running water; trim off any beards. Discard any with cracked shells and any that do not close when tapped. Add mussels to pan; cook, covered, for 12 minutes or until mussels open. Discard any that do not open. Serve sprinkled with green onions.

Nutritional facts <b>Per serving:</b> about

  • Sodium 1174 mg
  • Protein 27 g
  • Calories 478.0
  • Total fat 34 g
  • Cholesterol 86 mg
  • Saturated fat 11 g
  • Total carbohydrate 14 g

%RDI

  • Iron 29.0
  • Fibre 0.0
  • Folate 18.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 6.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 9.0
  • Vitamin C 22.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Mussel Sausage Simmer

Login