Mustard Chili Salmon & Asparagus Leek Braise

Mustard Chili Salmon & Asparagus Leek Braise Author: Canadian Living Credits: Mustard Chili Salmon & Asparagus Leek Braise

Serve with Couscous — Asparagus Leek Braise.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: April 2000

Ingredients

  • 4 salmon fillets
  • 1/3 cup light mayonnaise
  • 2 tablespoons Dijon mustard
  • 1 tablespoon liquid honey
  • 1 teaspoon grainy mustard
  • 1 teaspoon water
  • 1/2 teaspoon chili powder
  • 1 pinch cayenne pepper
  • 1 teaspoon lemon juice

Method

Place fillets on foil-lined baking sheet.

Whisk together mayonnaise, Dijon, honey, grainy mustard, water, chili powder and cayenne. Remove 1/4 cup (50 mL) for sauce and stir in lemon juice; set aside. Brush remaining mixture over salmon.

Bake in 425°F (220°C) oven for 12 minutes or until fish flakes easily when tested with fork. Serve with reserved sauce.

Nutritional facts <b>Per serving:</b> about

  • Sodium 336 mg
  • Protein 34 g
  • Calories 397.0
  • Total fat 25 g
  • Cholesterol 96 mg
  • Saturated fat 4 g
  • Total carbohydrate 6 g

%RDI

  • Iron 5.0
  • Fibre 0.0
  • Folate 24.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 3.0
  • Vitamin C 10.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Mustard Chili Salmon & Asparagus Leek Braise

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