Mustard Seed-Spiced Green Beans and Onions

Mustard Seed�??Spiced Green Beans and Onions image Image by: Mustard Seed�??Spiced Green Beans and Onions image Author: Canadian Living

Spiced with fragrant mustard seeds, these green beans pair beautifully with any kind of grilled meat. You can use yellow mustard seeds if you can't find black ones.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: July 2014

Ingredients

  • 450 g green beans trimmed and halved diagonally
  • 4 teaspoons vegetable oil
  • 2 onions thinly sliced
  • 2 teaspoons black mustard seeds
  • 1 teaspoon ground coriander
  • 1/4 teaspoon ground cumin
  • pinch each salt and pepper
  • 1/2 cup organic vegetable broth
  • 1 teaspoon white wine vinegar
  • 1/4 teaspoon Asian chili sauce (such as sriracha)

Method

In saucepan of boiling salted water, cook beans until tender-crisp, about 4 minutes. Drain and set aside.

Meanwhile, in nonstick skillet, heat oil over medium heat; cook onions and mustard seeds, stirring occasionally, until onions are softened and golden, about 15 minutes. Stir in coriander, cumin, salt and pepper; cook, stirring, until fragrant, about 1 minute.

Stir in green beans and vegetable broth; cook, stirring occasionally, until almost no liquid remains, about 2 minutes. Stir in vinegar and chili sauce.

Nutritional facts per serving: about

  • Fibre 4 g
  • Sodium 77 mg
  • Sugars 4 g
  • Protein 3 g
  • Calories 107.0
  • Total fat 6 g
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 13 g

%RDI

  • Iron 7.0
  • Fibre 0.0
  • Folate 20.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 6.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 7.0
  • Vitamin C 23.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Mustard Seed-Spiced Green Beans and Onions

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