Mustard Seed-Spiced Green Beans and Onions

Mustard Seed�??Spiced Green Beans and Onions image Author: Canadian Living Credits: Mustard Seed�??Spiced Green Beans and Onions image

Spiced with fragrant mustard seeds, these green beans pair beautifully with any kind of grilled meat. You can use yellow mustard seeds if you can't find black ones.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: July 2014

Ingredients

  • 450 g green beans trimmed and halved diagonally
  • 4 teaspoons vegetable oil
  • 2 onions thinly sliced
  • 2 teaspoons black mustard seeds
  • 1 teaspoon ground coriander
  • 1/4 teaspoon ground cumin
  • pinch each salt and pepper
  • 1/2 cup organic vegetable broth
  • 1 teaspoon white wine vinegar
  • 1/4 teaspoon Asian chili sauce (such as sriracha)

Method

In saucepan of boiling salted water, cook beans until tender-crisp, about 4 minutes. Drain and set aside.

Meanwhile, in nonstick skillet, heat oil over medium heat; cook onions and mustard seeds, stirring occasionally, until onions are softened and golden, about 15 minutes. Stir in coriander, cumin, salt and pepper; cook, stirring, until fragrant, about 1 minute.

Stir in green beans and vegetable broth; cook, stirring occasionally, until almost no liquid remains, about 2 minutes. Stir in vinegar and chili sauce.

Nutritional facts per serving: about

  • Fibre 4 g
  • Sodium 77 mg
  • Sugars 4 g
  • Protein 3 g
  • Calories 107.0
  • Total fat 6 g
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 13 g

%RDI

  • Iron 7.0
  • Fibre 0.0
  • Folate 20.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 6.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 7.0
  • Vitamin C 23.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Mustard Seed-Spiced Green Beans and Onions

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