Mustard-Spiced Nuts

Mustard-Spiced Nuts image Image by: Mustard-Spiced Nuts image Author: Canadian Living

This quick mix is irresistibly sweet and savoury. Switch up the nuts according to your taste—just keep the total amount at 4 cups.

  • Portion size 1 serving
  • Credits : Canadian Living Magazine: January 2015

Ingredients

  • 1 cup natural almonds
  • 1 cup raw cashews
  • 1 cup shelled pistachio
  • 1 cup walnut halves
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon Dijon mustard
  • 2 tablespoons packed brown sugar
  • 1 tablespoon dry mustard
  • 1 1/2 teaspoon ground coriander
  • 1 teaspoon salt
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon pepper

Method

In bowl, stir together almonds, cashews, pistachios, walnuts, oil and Dijon mustard. Mix together brown sugar, dry mustard, coriander, salt, cayenne pepper and pepper; toss with nut mixture to coat.

Spread on parchment paper–lined baking sheet; bake in 350 F (180 C) oven, stirring once, until fragrant and lightly toasted, about 20 minutes. (Make-ahead: Store in airtight container for up to 1 week.)

Nutritional facts per 2 tbsp: about

  • Fibre 1 g
  • Sodium 79 mg
  • Protein 3 g
  • Calories 101.0
  • Total fat 8 g
  • Potassium 120 mg
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 5 g

%RDI

  • Iron 6.0
  • Fibre 0.0
  • Folate 4.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 0.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Mustard-Spiced Nuts

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