These are perfect to pack in your child's lunchbox or sports bag. Chewy and nutty, these bars will satisfy any sweet cravings as well as deliver a delicious pick-me-up.
- Portion size 12 servings
- Credits : Canadian Living Magazine: August 2004
Ingredients
Method
Grease or line 13- x 9-inch (3.5 L) metal cake pan with parchment paper; set aside.
In large bowl, beat butter with brown sugar until fluffy; beat in egg and vanilla. In separate bowl, whisk together rolled oats, flour, baking powder, baking soda and salt ; stir in apricots, almonds, cranberries and coconut. Fold into butter mixture.
Spread evenly in prepared pan. Bake in centre of 350°F (180°C) oven for 30 minutes. Let cool on rack for 10 minutes. Cut into bars. (Make-ahead: Let cool; store in airtight container for up to 1 week.)
Nutritional facts <b>Per bar:</b> about
- Sodium 237 mg
- Protein 5 g
- Calories 319.0
- Total fat 15 g
- Cholesterol 48 mg
- Saturated fat 8 g
- Total carbohydrate 43 g
%RDI
- Iron 14.0
- Folate 10.0
- Calcium 4.0
- Vitamin A 14.0
- Vitamin C 2.0
