Oatmeal Energy Bars

Oatmeal Energy Bars Author: Canadian Living Credits: Oatmeal Energy Bars

These are perfect to pack in your child's lunchbox or sports bag. Chewy and nutty, these bars will satisfy any sweet cravings as well as deliver a delicious pick-me-up.

  • Portion size 12 servings

Ingredients

Method

Grease or line 13- x 9-inch (3.5 L) metal cake pan with parchment paper; set aside.

In large bowl, beat butter with brown sugar until fluffy; beat in egg and vanilla. In separate bowl, whisk together rolled oats, flour, baking powder, baking soda and salt ; stir in apricots, almonds, cranberries and coconut. Fold into butter mixture.

Spread evenly in prepared pan. Bake in centre of 350?F (180?C) oven for 30 minutes. Let cool on rack for 10 minutes. Cut into bars. (Make-ahead: Let cool; store in airtight container for up to 1 week.)

Nutritional facts <b>Per bar:</b> about

  • Sodium 237 mg
  • Protein 5 g
  • Calories 319.0
  • Total fat 15 g
  • Cholesterol 48 mg
  • Saturated fat 8 g
  • Total carbohydrate 43 g

%RDI

  • Iron 14.0
  • Fibre 0.0
  • Folate 10.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 4.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 14.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Oatmeal Energy Bars