One-Pan Jerk Chicken Dinner

One-Pan Jerk Chicken Dinner IMAGE Image by: One-Pan Jerk Chicken Dinner IMAGE Author: Canadian Living

Very little prep is needed for this tasty one-dish dinner—simply toss together and bake! We've made our own jerk spice, which will keep for months in a sealed container, but you can also look for a prepared mix in the international section or spice aisle of your grocery store. Serve with our Pineapple Salad.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: January 2016

Ingredients

  • 2 teaspoons dried thyme
  • 1 teaspoon garlic powder
  • 3/4 teaspoons salt
  • 1/2 teaspoon each ground allspice ground coriander and ground ginger
  • 1/4 teaspoon pepper
  • pinch cayenne pepper
  • 8 chicken drumsticks (about 900 g total)
  • 300 g white or yellow-fleshed potatoes (about 1), cut in wedges
  • 300 g sweet potatoes (about 1), cut in wedges
  • 1 sweet red pepper cut in 1-inch (2.5 cm) thick slices
  • 1 small onion cut in wedges

Method

In small bowl, whisk together thyme, garlic powder, salt, allspice, coriander, ginger, pepper and cayenne pepper.

In plastic bag, add chicken and 4 tsp of the thyme mixture. Holding bag closed, shake to coat chicken.

In lightly greased large roasting pan, toss together white potato, sweet potato, red pepper, onion and remaining thyme mixture; arrange vegetables in single layer. Add chicken.

Roast in 425°F (220°C) oven until juices run clear when chicken is pierced and potatoes are softened, about 40 minutes. Broil until chicken and vegetables are golden, about 3 minutes.

Pineapple Salad: In large bowl, whisk together 4 tsp vegetable oil, 1 1/2 tsp lime juice, 1/2 tsp liquid honey and pinch each salt and pepper. Add 6 cups mixed baby greens, 1 cup chopped cored peeled pineapple and 1/4 cup thinly sliced red onion; toss to coat.

Nutritional facts per serving: about

  • Fibre 5 g
  • Sodium 559 mg
  • Sugars 8 g
  • Protein 28 g
  • Calories 388.0
  • Total fat 16 g
  • Potassium 888 mg
  • Cholesterol 102 mg
  • Saturated fat 4 g
  • Total carbohydrate 34 g

%RDI

  • Iron 26.0
  • Fibre 0.0
  • Folate 16.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 6.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 133.0
  • Vitamin C 150.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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One-Pan Jerk Chicken Dinner

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