One-Pot Steak and Pasta Simmer

Author: Canadian Living

For a head start on this terrific chunky sauce with pasta cooked right in, freeze the meat already sliced into strips. Sprinkle with grated Parmesan cheese to serve.

  • Portion size 4 servings

Ingredients

  • 1 tablespoon vegetable oil
  • 1 lb top sirloin steak cut in thin strips
  • 1 lb fast-fry sirloin tip steak cut in thin strips
  • 3 cups mushrooms sliced
  • 1 onion chopped
  • 2 cloves of garlic minced
  • 1 1/2 teaspoon Italian herb seasoning
  • 1/2 teaspoon pepper
  • 1/2 teaspoon granulated sugar
  • 1/4 teaspoon salt
  • 1 jar (750 ml) chunky vegetable pasta sauce
  • 3 cups small pasta shells

Method

In large pot heat oil over medium high heat; brown beef in batches, about 5 minutes. Reduce heat to medium; add mushrooms, onion, garlic, herb seasoning, pepper, sugar and salt. Cook, stirring, for about 5 minutes or until vegetables are softened.

Add pasta sauce and 2 cups (500 mL) water; bring to boil. Stir in pasta; reduce heat, cover and simmer, stirring often, for about 15 minutes or until pasta is tender but firm.

Nutritional facts <b>Per serving</b>: about

  • Protein 39 g
  • Calories 659.0
  • Total fat 15 g
  • Total carbohydrate 93 g

%RDI

  • Iron 41.0
  • Fibre 0.0
  • Folate 40.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 10.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 23.0
  • Vitamin C 28.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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One-Pot Steak and Pasta Simmer

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