Reminiscent of a western sandwich, this easy and quick scramble gets a hearty update with sausage.
- Portion size 4 servings
Ingredients
Method
Remove sausage from casing. Crumble meat into large nonstick skillet, breaking up with back of spoon; cook over medium-high heat, stirring often, for about 4 minutes or until no longer pink. Drain off any fat.
Add onion, green pepper, chili powder, salt and pepper; cook over medium heat, stirring occasionally, for 5 minutes or until onion is softened.
Add eggs and parsley; cook, stirring, for about 4 minutes or until thickened and moist but no liquid remains.
Meanwhile, toast bread. Top with egg mixture. Sprinkle with cheese; top with salsa.
Nutritional facts <b>Per serving:</b> about
- Sodium 799 mg
- Protein 24 g
- Calories 421.0
- Total fat 24 g
- Cholesterol 461 mg
- Saturated fat 9 g
- Total carbohydrate 27 g
%RDI
- Iron 27.0
- Folate 38.0
- Calcium 21.0
- Vitamin A 32.0
- Vitamin C 48.0
