Orange Broccoli Chops

Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: September 1999


  • 4 boneless pork loin chops (1 lb/50 g total)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 teaspoons vegetable oil
  • 2 onions chopped
  • 1 1/2 cup orange juice
  • 1 tablespoon cornstarch
  • 1 teaspoon dried thyme
  • 1/2 teaspoon granulated sugar
  • 1/4 teaspoon salt
  • 2 cups broccoli florets
  • 1/4 cup toasted sliced almond


Season pork chops with salt and pepper.

In skillet, heat vegetable oil over medium-high heat; cook chops for 3 to 4 minutes per side or until browned and just a hint of pink remains inside. Transfer to plate; keep warm.

Add onions to pan; cook over medium heat, stirring occasionally, for 5 minutes or until softened.

Whisk together orange juice, cornstarch, dried thyme, sugar and salt, add and boil for 3 minutes

Add broccoli, cover and cook over medium heat for 3 to 5 minutes or until tender.

Return pork and accumulated juices to pan along with almonds.

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Orange Broccoli Chops