Orange-Glazed Pork Chops

Orange-Glazed Pork Chops 150 Author: Canadian Living Credits: Orange-Glazed Pork Chops 150

Tender, juicy pork chops with a sweet orange glaze are on the table in 10 minutes flat. Serve them with noodles or whole grain rice and any green vegetable.

  • Portion size 4 servings

Ingredients

  • 4 bone-in pork loin chops about 1-1/2 lb
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon vegetable oil
  • 3 cloves garlic minced
  • 1/2 teaspoon crumbled dried sage
  • 3/4 cups chicken stock
  • 1/2 cup orange juice
  • 1 tablespoon cornstarch
  • 1 green onion chopped
  • 1 orange cut_in wedges

Method

Trim fat from chops; sprinkle with salt and pepper. In large nonstick skillet, heat oil over medium-high heat; brown chops. Transfer to plate. Drain off fat in pan.

Add garlic and sage to pan; cook over medium heat, stirring, until fragrant, about 30 seconds. Add stock and orange juice, stirring and scraping up brown bits from bottom of pan. Return chops and any accumulated juices to pan.

In small bowl, stir cornstarch with 1 tbsp (15 mL) cold water; stir into pan and cook until thickened and just a hint of pink remains inside pork, about 2 minutes. Sprinkle with onion; garnish with orange wedges.

Nutritional facts <b>Per serving:</b> about

  • Sodium 347 mg
  • Protein 25 g
  • Calories 245.0
  • Total fat 11 g
  • Cholesterol 69 mg
  • Saturated fat 4 g
  • Total carbohydrate 10 g

%RDI

  • Iron 9.0
  • Fibre 0.0
  • Folate 11.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 4.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 47.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Orange-Glazed Pork Chops

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