Oven-Baked Curried Chicken

Oven Baked Curried Chicken Image by: Oven Baked Curried Chicken Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: November 2005

Ingredients

  • 1/3 cup plain 2% yogurt
  • 3 tablespoons liquid honey
  • 2 tablespoons mild curry paste
  • 2 tablespoons medium curry paste
  • 2 tablespoons soy sauce
  • 1 tablespoon vegetable oil
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon pepper
  • 4 boneless skinless chicken breasts

Method

In 11- x 7-inch (2 L) glass baking dish, whisk together yogurt, honey, curry paste, soy sauce, oil, mustard and pepper. Add chicken and turn to coat.

Bake in 375°F (190°C) oven, basting occasionally, until sauce thickens and chicken is no longer pink inside, about 30 minutes.

Nutritional facts <b>Per serving:</b> about

  • Sodium 846 mg
  • Protein 32 g
  • Calories 288.0
  • Total fat 10 g
  • Cholesterol 79 mg
  • Saturated fat 1 g
  • Total carbohydrate 16 g

%RDI

  • Iron 6.0
  • Fibre 0.0
  • Folate 3.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 4.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 3.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Oven-Baked Curried Chicken

Login