Oven-Crisp Egg Foo Yong

Author: Canadian Living

  • Portion size 4 servings
  • Credits : © CanadianLiving.com

Ingredients

  • 1 cup long-grain rice
  • 1/2 teaspoon salt
  • 1/2 cup plum sauce
  • 2 tablespoons soy sauce
  • 1 dash sesame oil (optional)
  • 1 teaspoon vegetable oil
  • 8 eggs lightly beaten
  • 1/4 cup sliced green onions
  • 1/4 cup chopped sweet red pepper
  • 1 cup bean sprouts

Method

In saucepan, bring 2 cups (500 mL) water to boil; stir in rice and salt. Cover and reduce heat to low; simmer for 20 minutes or until tender and water is absorbed.

Meanwhile, in bowl, combine plum sauce, soy sauce, and sesame oil (if using); set aside.

In large nonstick ovenproof skillet, heat oil over medium heat. Pour in eggs; sprinkle with onions and red pepper. Cook, without stirring, for 4 minutes.

Broil for 2 minutes or until set. Sprinkle with bean sprouts. Serve with rice and sauce.

Nutritional facts Per serving, about:

  • Sodium 956 mg
  • Protein 17 g
  • Calories 392.0
  • Total fat 12 g
  • Cholesterol 429 mg
  • Saturated fat 3 g
  • Total carbohydrate 52 g

%RDI

  • Iron 16.0
  • Fibre 0.0
  • Folate 27.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 7.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 22.0
  • Vitamin C 23.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Oven-Crisp Egg Foo Yong

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