Oven-Fried Chicken

Oven-Fried Chicken 250 Image by: Oven-Fried Chicken 250 Author: Canadian Living

Kary's tip: This irresistible crisp chicken is perfect for picnics because it is equally delicious cold the next day.

  • Portion size 8 servings

Ingredients

  • 1/2 cup all-purpose flour
  • 2 teaspoons kosher salt
  • 1 1/2 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon pepper
  • 1/4 teaspoon dry mustard
  • 8 chicken breasts , legs or thighs

Method

In shallow dish, mix together flour, 1 tsp (5 mL) of the salt, the garlic powder, paprika, pepper and mustard. Rinse chicken under water; sprinkle with remaining salt. One piece at a time, coat chicken in flour mixture. Place on greased rimmed baking sheet.

Roast in 375°F (190°C) oven, basting occasionally with pan drippings, until golden and juices run clear when chicken is pierced, about 1 hour.

Nutritional facts Per serving: about

  • Sodium 672 mg
  • Calories 267
  • Total fat 12 g
  • Cholesterol 106 mg
  • Saturated fat 3 g
  • Total carbohydrate 7 g

%RDI

  • Iron 14
  • Fibre 0.0
  • Folate 7
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 6
  • Vitamin C 3
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Oven-Fried Chicken

Login