Oven Frites

Author: Canadian Living

Instead of deep-frying these frites at the last minute, simply bake them in the oven.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: April 2005

Ingredients

  • 3 baking potatoes (about 1-1/2 lb/750 g)
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon coarse salt

Method

Scrub potatoes. With paring knife, cut out any eyes or dark spots; peel if desired. Slice potatoes lengthwise into 1/2-inch (1 cm) thick slices; cut each into 1/2-inch (1 cm) wide strips. Toss with oil; sprinkle with salt.

Arrange on rimmed baking sheet. Bake in 450°F (230°C) oven, turning once, until crisp and golden, about 50 minutes.

Nutritional facts <b>Per serving:</b> about

  • Sodium 202 mg
  • Protein 2 g
  • Calories 146.0
  • Total fat 4 g
  • Cholesterol 0 mg
  • Saturated fat trace
  • Total carbohydrate 27 g

%RDI

  • Iron 10.0
  • Fibre 0.0
  • Folate 5.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 23.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Oven Frites

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