Pan-Fried Tofu with Asian Garlic Sauce

Pan-Fried Tofu with Garlic Sauce Author: Canadian Living Credits: Pan-Fried Tofu with Garlic Sauce

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: May 2005

Ingredients

  • 1 pkg extra-firm tofu
  • 2 tablespoons vegetable oil
  • 1 onion chopped
  • 3 cloves of garlic minced
  • 1 teaspoon minced gingerroot (or 1/2 tsp/2 mL ground)
  • 1/4 teaspoon pepper
  • 3/4 cups vegetable stock
  • 3/4 cups low-sodium chicken stock
  • 1/4 cup soy sauce
  • 1 tablespoon cornstarch
  • 2 green onions diagonally sliced

Method

Pat tofu dry; cut crosswise into 4 slices. In large nonstick skillet, heat half of the oil over medium-high heat; fry tofu, turning once, until golden, about 8 minutes. Remove to plates and keep warm.

Add remaining oil to pan; fry onion, garlic, ginger and pepper over medium heat until onion is softened, about 3 minutes.

Add stock and soy sauce; bring to boil. Stir cornstarch with 1 tbsp (15 mL) water; stir into pan and boil, stirring, until thickened, about 1 minute. Pour over tofu. Sprinkle with onions.

More tofu recipes:

Nutritional facts <b>Per serving:</b> about

  • Sodium 1155 mg
  • Protein 11 g
  • Calories 181.0
  • Total fat 12 g
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 9 g

%RDI

  • Iron 15.0
  • Fibre 0.0
  • Folate 15.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 13.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 7.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Pan-Fried Tofu with Asian Garlic Sauce

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