Pancakes

Author: Canadian Living

Pancakes for Roast Duck Rolls.

  • Portion size 16 servings
  • Credits : Canadian Living Magazine: February 2004

Ingredients

  • 2 cups all-purpose flour
  • 3/4 cups boiling water
  • 1/4 cup sesame oil

Method

In large bowl and using fork, stir flour with 3/4 cup (175 mL) boiling water just until ragged dough forms. Turn out onto lightly floured surface; knead until no longer sticky, about 5 minutes. Cover with plastic wrap; let stand for 20 minutes. Knead until elastic, about 4 minutes.

Shape dough into 16-inch (40 cm) log; with serrated knife, cut into 1-inch (2.5 cm) pieces. With rolling pin, roll each piece into (1/8)-inch (3 mm) thick round. Brush 1 side of 2 of the rounds with sesame oil; stack oiled sides together and roll out to
6-inch (15 cm) circle. Transfer to baking sheet; cover with damp towel. Repeat with remaining rounds.

In large nonstick skillet, cook pancakes over medium heat until golden brown bubbles appear, about 2 minutes per side. Separate halves and place on tea towel; cover. (Make-ahead: Let cool, wrap in plastic wrap and refrigerate for up to 1 week or freeze for up to 2 weeks; thaw. Wrap in tea towel and reheat in steamer, about 5 minutes.)

Nutritional facts <b>Per pancake:</b> about

  • Sodium 1 mg
  • Protein 2 g
  • Calories 87.0
  • Total fat 4 g
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 12 g

%RDI

  • Iron 5.0
  • Fibre 0.0
  • Folate 9.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 0.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 0.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Pancakes

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