Parmesan Asparagus

Parmesan Asparagus 150 Author: Canadian Living Credits: Parmesan Asparagus 150

  • Portion size 4 servings

Ingredients

  • 1 lb asparagus trimmed
  • 2 tablespoons grated Parmesan cheese
  • 2 tablespoons toasted bread crumbs
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Method

In large pot of boiling salted water, cook asparagus until tender, 5 minutes. Drain and toss with cheese, crumbs, oil, salt and pepper.

Nutritional facts <b>Per serving:</b> about

  • Sodium 399 mg
  • Protein 3 g
  • Calories 63.0
  • Total fat 5 g
  • Cholesterol 2 mg
  • Saturated fat 1 g
  • Total carbohydrate 4 g

%RDI

  • Iron 5.0
  • Fibre 0.0
  • Folate 53.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 5.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 5.0
  • Vitamin C 15.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Parmesan Asparagus