PBandJ Ice Pops

PB&J Ice Pops 150 Image by: PB&J Ice Pops 150 Author: Canadian Living

This ice pop uses natural peanut butter and real fruit for a healthy and deliciously icy spin on the sandwich.

  • Portion size 6 servings
  • Credits : Canadian Living Magazine: August 2012

Ingredients

  • 2 cups raspberries
  • 2 tablespoons liquid honey
  • 2/3 cups 2% evaporated milk
  • 1/3 cup smooth natural peanut butter
  • 1/3 cup chunky natural peanut butter

Method

In blender or food processor, purée raspberries with honey until smooth. Strain through sieve into bowl, pressing on solids.

In separate bowl, gradually whisk milk into peanut butter, 1 tbsp at a time, until smooth.

Spoon berry and peanut butter mixtures alternately into moulds. Freeze until firm, about 3 hours. (Make-ahead: Freeze for up to 3 days.)

Nutritional facts Per each of 6 servings: about

  • Fibre 2 g
  • Sodium 13 mg
  • Sugars 10 g
  • Protein 5 g
  • Calories 136.0
  • Total fat 8 g
  • Potassium 200 mg
  • Cholesterol 2 mg
  • Saturated fat 1 g
  • Total carbohydrate 13 g

%RDI

  • Iron 4.0
  • Fibre 0.0
  • Folate 14.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 5.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 2.0
  • Vitamin C 18.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

PBandJ Ice Pops

Login