Pea Shoot and Shrimp Risotto

Pea Shoot and Shrimp Risotto 150 Author: Canadian Living Credits: Pea Shoot and Shrimp Risotto 150

  • Portion size 4 servings

Ingredients

  • 3 tablespoons extra-virgin olive oil
  • 1 lb raw colossal shrimp (about 8), peeled and deveined
  • 1 tablespoon lemon juice
  • 1 clove garlic minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 1/2 cup sodium-reduced chicken broth
  • 1 leek (white and light green parts only), finely diced
  • 1 cup arborio rice
  • 1/4 cup white wine
  • 4 oz pea shoots coarsely chopped
  • 4 oz pea sprouts coarsely chopped
  • 1/3 cup shaved Parmesan cheese

Method

In bowl, toss shrimp with 1 tbsp of the oil, lemon juice, garlic, half of the salt and the pepper; let stand for 10 minutes.

Place on greased grill over medium-high heat or under broiler; close lid and grill until pink, 6 to 8 minutes. Keep warm.

Meanwhile, in small saucepan, bring broth and 1-1/2 cups water to boil; reduce heat to low and keep warm.

In large saucepan, heat remaining oil over medium heat; cook leek and remaining salt, stirring occasionally, until softened, about 4 minutes.

Add rice, stirring to coat and toast grains. Add wine; cook, stirring, until no liquid remains, about 2 minutes.

Begin adding 2½ cups of the broth mixture, ½ cup at a time and stirring after each addition until most of the liquid is absorbed before adding more, about 20 minutes in total. (Rice should be loose, creamy but not mushy and still slightly firm in centre of kernel.)

Stir in pea shoots and remaining broth; cook until pea shoots are slightly wilted, about 3 minutes. Serve with shrimp and Parmesan cheese

Nutritional facts Per serving: about

  • Sodium 753 mg
  • Protein 25 g
  • Calories 412.0
  • Total fat 14 g
  • Potassium 246 mg
  • Cholesterol 134 mg
  • Saturated fat 3 g
  • Total carbohydrate 44 g

%RDI

  • Iron 21.0
  • Fibre 0.0
  • Folate 14.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 13.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 15.0
  • Vitamin C 28.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Pea Shoot and Shrimp Risotto