Peanut Butter Banana Shakes

Author: Canadian Living

Send the children's favourite sandwich fixings for a real spin by dumping them into a shake.

  • Portion size 2 servings

Ingredients

  • 1 cup milk
  • 1 cup chocolate milk
  • 2 tablespoons smooth peanut butter
  • 1 banana peeled and frozen

Method

In blender, mix together milk, peanut butter and banana until smooth.

Nutritional facts <b>Per serving:</b> about

  • Sodium 138 mg
  • Protein 9 g
  • Calories 208.0
  • Total fat 11 g
  • Cholesterol 9 mg
  • Saturated fat 3 g
  • Total carbohydrate 23 g

%RDI

  • Iron 4.0
  • Fibre 0.0
  • Folate 14.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 14.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 7.0
  • Vitamin C 10.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Peanut Butter Banana Shakes

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