Although this crunchy cereal isn't a low-calorie version of granola, the heart-healthy monounsaturated fats found in peanut butter and almonds make it a better choice than cereals and cereal bars that contain trans-fatty acids. Dried blueberries and cranberries are loaded with antioxidants, but you can use any dried fruit you have on hand.
- Portion size 75 servings
- Credits : Canadian Living Magazine: October 2004
Ingredients
Method
In large saucepan, heat together apple juice, peanut butter, honey, cinnamon, vanilla and salt over medium heat until peanut butter is melted; remove from heat. Stir in oats and almonds.
Spread on large rimmed baking sheet. Bake in centre of 350°F (180°C) oven, stirring occasionally, until light golden, about 15 minutes.
Stir in cranberries, blueberries and apricots; bake until fragrant and golden, about 15 minutes. Let cool. (Make-ahead: Store in airtight container for up to 2 weeks.)
Nutritional facts <b>Per 1/3 cup (75 mL):</b> about
- Sodium 49 mg
- Protein 4 g
- Calories 133.0
- Total fat 4 g
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 21 g
%RDI
- Iron 8.0
- Folate 5.0
- Calcium 2.0
- Vitamin A 1.0
- Vitamin C 3.0
