Peanut Mandarin Salad

Author: Canadian Living

Colourful and crunchy, this flavourful salad gets its Asian influence from the ginger soy dressing and crispy fried noodles.

  • Portion size 6 servings

Ingredients

  • 8 cups torn leaf lettuce
  • 8 cups torn boston lettuce
  • 1 cup fried noodles
  • 1 can mandarin orange sections drained
  • 1/2 cup salted peanut
  • 2 tablespoons sesame seeds toasted
  • 1 tablespoon chopped fresh coriander
Dressing:
  • 2 tablespoons vegetable oil
  • 2 tablespoons rice vinegar
  • 4 teaspoons soy sauce
  • 1 teaspoon grated gingerroot
  • 1 clove garlic minced
  • 1/4 teaspoon pepper

Method

Dressing: In small bowl, whisk together oil, vinegar, soy sauce, ginger, garlic and pepper. (Make-ahead: Refrigerate in airtight container for up to 3 days.)

In large bowl, combine lettuce, noodles, orange segments, peanuts and sesame seeds. Pour dressing over top and toss to coat. Sprinkle with coriander.

Nutritional facts <b>Per each of 6 servings:</b> about

  • Sodium 323 mg
  • Protein 6 g
  • Calories 209.0
  • Total fat 15 g
  • Cholesterol 0 mg
  • Saturated fat 2 g
  • Total carbohydrate 17 g

%RDI

  • Iron 15.0
  • Fibre 0.0
  • Folate 27.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 6.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 16.0
  • Vitamin C 28.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Peanut Mandarin Salad

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