Peas, Pepper and Rice

Peas, Pepper and Rice Image by: Peas, Pepper and Rice Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: September 2005

Ingredients

  • 1 tablespoon vegetable oil
  • 1 small onion chopped
  • 1 sweet red pepper
  • 3/4 cups parboiled rice
  • 1 1/2 cup chicken stock
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3/4 cups frozen peas

Method

In saucepan, heat vegetable oil over medium-high heat. Fry onion until softened. Add red pepper and rice; stir for 1 minute.

Add chicken stock, cinnamon, salt and pepper; bring to boil. Reduce heat, cover and simmer until rice is tender and liquid is absorbed, about 20 minutes. With fork, stir in peas; heat through.

Nutritional facts <b>Per serving:</b> about

  • Sodium 460 mg
  • Protein 6 g
  • Calories 207.0
  • Total fat 4 g
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 35 g

%RDI

  • Iron 7.0
  • Fibre 0.0
  • Folate 12.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 4.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 12.0
  • Vitamin C 87.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Peas, Pepper and Rice

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