Pesto Chicken Salad

Author: Canadian Living

Serve this delicious meal on a bed of greens or on buns or baguette. It also works well for packed lunches.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: September 2007

Ingredients

  • 2 cups diced cooked chicken
  • 1/2 cup sweet red pepper
  • 1/2 cup celery
  • 1/4 cup light mayonnaise
  • 2 tablespoons pesto
  • 2 green onions thinly sliced
  • 1/4 teaspoon pepper
  • 1 pinch salt

Method

In bowl, combine cooked chicken, red pepper, celery, mayonnaise, pesto, green onions, pepper; and salt.

Nutritional facts Per serving: about

  • Sodium 251 mg
  • Protein 20 g
  • Calories 210.0
  • Total fat 12 g
  • Cholesterol 64 mg
  • Saturated fat 3 g
  • Total carbohydrate 4 g

%RDI

  • Iron 9.0
  • Fibre 0.0
  • Folate 8.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 10.0
  • Vitamin C 62.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Pesto Chicken Salad

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