Philly Cheese Melts

Philly Cheese Melts 150 Do Not Use Author: Canadian Living Credits: Philly Cheese Melts 150 Do Not Use


  • Portion size 4 servings

Ingredients

  • 2 teaspoons vegetable oil
  • 1 lb beef stir-fry strips
  • 1 onion sliced
  • 1/2 sweet red pepper sliced
  • 1 cup sliced mushroom
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 cup light sour cream
  • 4 small panini bun
  • 1 cup shredded mozzarella cheese
  • 1 tablespoon chopped fresh parsley

Method

In large skillet, heat oil over high heat; stir-fry beef, in batches, for 2 minutes or until browned. Transfer to plate; cover to keep warm.

Add onion to pan; cook over medium-high heat, stirring often, for 5 minutes or until beginning to colour. Add red pepper, mushrooms, thyme and salt ; cook, stirring often, until no liquid remains. Remove from heat. Stir in sour cream and beef.

Meanwhile, cut buns in half and place, cut side up, on baking sheet; broil until toasted. Top bottom halves with meat mixture; sprinkle with cheese and parsley. Broil for 2 minutes or until cheese melts. Sandwich with tops of buns.

Nutritional facts <b>Per serving:</b> about

  • Sodium 663 mg
  • Protein 38 g
  • Calories 462.0
  • Total fat 18 g
  • Cholesterol 84 mg
  • Saturated fat 7 g
  • Total carbohydrate 36 g

%RDI

  • Iron 29.0
  • Fibre 0.0
  • Folate 23.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 21.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 14.0
  • Vitamin C 45.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Philly Cheese Melts