This pretty pilaf satisfies without adding dollars, or fat. Each 1/2 cup (125 mL) gives you one of the five to 12 servings of grains per day recommended by Canada's Food Guide.
- Portion size 4 servings
Ingredients
Method
In small heavy saucepan, heat oil over medium-high heat; cook onion and tarragon, stirring occasionally, for 3 minutes or until softened. Add bulgur, cook, stirring, for 1 minute.
Add stock and salt; bring to boil. Reduce heat to low; cover and simmer for 20 minutes. With fork, stir in carrot and peas; cover and cook for 5 minutes or until carrot and bulgur are tender and liquid is absorbed. Add lemon juice and pepper; toss with fork.
Nutritional facts <b>Per serving:</b> about
- Sodium 570 mg
- Protein 8 g
- Calories 205.0
- Total fat 5 g
- Total carbohydrate 35 g
%RDI
- Iron 58.0
- Folate 20.0
- Calcium 4.0
- Vitamin A 16.0
- Vitamin C 7.0
