Pineapple Berry Smoothies

Pineapple Berry Smoothies 150 Author: Canadian Living Credits: Pineapple Berry Smoothies 150

These frosty fruity beverages make a great start to the day or a delicious midmorning snack. Using frozen fruit makes them extra smooth and creamy.

  • Portion size 2 servings
  • Credits : Canadian Living Magazine: March 2008

Ingredients

  • 2 cups mixed frozen berries
  • 1/2 banana
  • 1 cup pineapple juice
  • 1 to 2 tsp liquid honey if desired

Method

In blender, puree frozen berries, banana and pineapple juice until smooth. Sweeten with liquid honey, if desired.

Nutritional facts Per serving: about

  • Sodium 2 mg
  • Protein 2 g
  • Calories 190.0
  • Total fat 1 g
  • Cholesterol 0 mg
  • Saturated fat 0 g
  • Total carbohydrate 47 g

%RDI

  • Iron 11.0
  • Fibre 0.0
  • Folate 16.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 5.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 88.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Pineapple Berry Smoothies

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